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Everyday Wellness
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus on food as medicine. She loves to share science-backed practical information to improve your overall well being and is grateful to be interviewing leaders in the health and wellness field. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.
Episodes
Ep. 165 A Fresh Perspective On Menopause & Fitness: The Importance of Listening to Your Body with Debra Atkinson
21/08/2021Ep. 164 Digest Some Of The Scientific Findings Between Nutrient Deficiency And Mental Health: It’s Time to Upgrade Your Diet with Junaid Kalmadi
18/08/2021Ep. 163 Meet the Internationally-Recognized, Anti-Aging Researcher with a Passion for Detecting and Preventing Age-Related Conditions with Dr. Gil Blander
14/08/2021Ep. 162 Learn More About Blood Sugar And Intermittent Fasting: A Look at the Science of Dieting With Melanie Avalon
07/08/2021Ep. 161 The Nutritional Battlefield & Debunking Chronic Diseases: How Most Food Has Become Poison with Dr. Robert Lustig
31/07/2021Ep. 160 The Power Of Behavior-Centric Health & Wellness: Trade-Offs for a Long and Happy Life with Jon Levy
24/07/2021Ep. 159 Lara Adler Explains The Link Between Chemical Exposure And Weight Gain & Other Health Issues
17/07/2021Ep. 158 Root Cause & Treatment For SIBO, A Digestive System Condition: Addressing the Misconceptions With Phoebe Lapine
10/07/2021Ep. 157 Biochemistry Secrets To Burn Fat Faster: Navigating the Science of Fat With Dr. Sylvia Tara
03/07/2021Ep. 156 Mysterious Effects On Hormones & Intermittent Fasting: Tips for Optimizing Estrogen Metabolism with Dr. Stephanie Gray
26/06/2021Ep. 155 Stages For Healing From Post Betrayal Syndrome: Surviving To Thriving with Dr. Debi Silber
23/06/2021Ep. 154 How to Normalize Your Thyroid Function: What You Can Do To Help Support Your Body with Dr. Alan Christianson
19/06/2021Ep. 153 Fix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally with Trina Felber
12/06/2021Ep. 151 Key Factors To Boost Everyday Wellness: A Data-Driven Approach to Good Health with Marty Kendall
29/05/2021Ep. 150 TikTok Star On His High-Performance Perspective & Fasting: Becoming Better Versions of Ourselves with Jeremy Abramson
22/05/2021Ep. 149 Keto Flex, Feasting and Fasting: Bringing the Body Back to Normal Function with Ben Azadi
15/05/2021Ep. 148 How Much Difference Does Salt Intake Make? Real Salt Nutrition & Fasting with Darryl Bosshardt
08/05/2021Ep. 147 Women, Keto & Weight Loss Plateaus: From Fertility through Menopause with Maria Emmerich
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