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Everyday Wellness
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus on food as medicine. She loves to share science-backed practical information to improve your overall well being and is grateful to be interviewing leaders in the health and wellness field. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.
Episodes
494: We Got Cholesterol All Wrong–The Most Shocking Truth About Heart Disease Risk You’ve Never Heard with Dr. Thomas Dayspring | Women’s Heart Health & Metabolic Health
23/08/2025Ep. 493 You’re Not Broken – The Most Powerful Way to Heal Trauma & Rewire Your Nervous System with Dr. Michael Royshin Sapiro | Trauma & Mental Health
20/08/2025Ep. 492 Everything You Know About Aging Is Wrong – The Shocking Science That Reverses Decline with Dr. Vonda Wright
16/08/2025Ep. 491 Thyroid Masterclass: Top Triggers in Women Over 40 with Cynthia Thurlow, NP | Thyroid & Menopause
13/08/2025Ep. 490 You're Not Eating Enough! The Shocking Truth About Hormones, Fatigue & Strength Training with Dr. Tyna Moore | Metabolic Health & Menopause
09/08/2025Ep. 489 Why Women Lose Their Voice – The Shocking Link Between Perimenopause & People-Pleasing with Meg Josephson, LCSW | Trauma & Menopause
06/08/2025BONUS: You’re Not Just Aging – The Shocking Truth About Cellular Health & Aging Better with Jessica Kane, CMO | Longevity & Aging in Women
04/08/2025Ep. 488 How Perimenopause Changes the Brain with Dr. Caroline Leaf | Menopause & Mental Health
02/08/2025Ep. 487 Why Aging Isn’t the Problem, It’s the Messaging with Caroline Paul | Menopause & Mindset
30/07/2025Ep. 486 The Ultimate Progesterone Masterclass for Women Part 2 with Cynthia Thurlow, NP | HRT & Menopause
26/07/2025Ep. 485 Emotional Dysregulation & Nervous System Repair with Dr. Roseann Capanna-Hodge | Mental Health & Menopause
23/07/2025Ep. 484 AMA #13: Strength, Hormones & Muscle in Midlife with Cynthia Thurlow, NP | HRT & Menopause
19/07/2025Ep. 483 Menopause, Mood & Inflammation Insights with Dr. Aaron Hartman | Menopause & Mental Health
16/07/2025Ep. 482 How the Oral Microbiome Impacts Your Whole Body with Dr. Staci Whitman | Oral Microbiome & Women’s Health
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